Back to the beach meditation

Once again we praticed one of the group’s faves, “Ocean Belly.” This was explicitly stolen from Jeff Warren at the Conciousness Explorers Club. Go check them out!

They have a wonderful resource for creating and facilitating your own meditation community! In many ways, it was the basis for the group I faclitate at work and from which these videos are copied.

Check out their COMMUNITY PRACTICE ACTIVATION KIT.