So I was in Idaho and found I actually had time to lead a meditation…but since then, I’ve forgotten what we did…so this is as much a surprise to me as you!
This was done on a beautiful afternoon in Boise, Idaho, 5/9/2024.
Oh, right, I’m pretty sure we just sat there and knew we were breathing…perhaps even nothing about it. The air was nice a fresh, I will say that!