I had a bit of a headache today, so it seemed like a good time to take a break at the ocean…heck, as the ocean.
More mediation? Really?
In this one, we just let thoughts happen and welcome them without judgment. Easier said than done.
Meditation on 01/11/2024…and yes, it was my birthday!
Here’s the meditation I led on my birthday…I managed to keep that to myself in the video.
Meditation from 01/09/2024
Meditation from 01/04/2024
Metta for the New Year, 1/2/2024
Meditation for 12/28
Meditation for 12/26
The day after Christmas 2023…who knew it would arrive so quickly?
Meditation for 12/21
More and more things to add to meditation
Here, we just kept adding things to be aware of, all arising simultaneously!
That image is from my June 2023 trip through Yellowstone if I’m not mistaken. I think I might have said Grand Canyon in the video. I was there as well.