Today we looked for signs of agitation in order to become aware of them instead of being caught up in them.
It was cold in SF, so back to the beach!
After returning from SF I really needed some beach time…so it’s another Ocean Belly meditation.
One from the road
Here’s a simple body and breath meditation I facilitated from a hotel room in SF!
Where’s my head meditation?!
Where do things arise? Is there a tiny little homunculus in my head?
Metta Meditation after seeing “The Monk and the Gun”
Recently, I saw the movie “The Monk and the Gun.” It’s a beautiful movie highlighting Bhutanese culture and how it intersects with some more Western values.
As a culture which practices Buddhism, it seemed appropriate to have a metta meditation as our regular 10 Minute practice.
Being the ocean before a long weekend meditation
Here’s another iteration of ocean belly…thanks to Jeff Warren.
A RAIN meditation
If you are familiar with Tara Brach, you probably know about RAIN meditation. We tried it today.
For more information about Tara and RAIN, go check out her RAIN Resources.
February 1st Meditation
Is it February already? Yikes.