Metta for the New Year, 1/2/2024
Meditation for 12/28
Meditation for 12/26
The day after Christmas 2023…who knew it would arrive so quickly?
Meditation for 12/21
More and more things to add to meditation
Here, we just kept adding things to be aware of, all arising simultaneously!
That image is from my June 2023 trip through Yellowstone if I’m not mistaken. I think I might have said Grand Canyon in the video. I was there as well.
Did I forget to breathe?
No, it turns out I do it without thinking most of the time. Here we pay attention to the process.
Back to the beach meditation
Double dose of meditation!
This week, we started with Open Awareness and finished with Metta.