Here are the recordings from the last four meditations I facilitated at work.
The first is from 10/10/2023, World Mental Health Day! This is based on the acronym HALT, referring to hunger, anger or anxiety, loneliness, and tiredness. None of those conditions are particularly good for mental health.
The next sitting was two days later, 10/12/2023, and was a practice in Mudita, or sympathetic joy.
The following week, on 10/17/2023, we returned to a “crowd favorite,” Ocean Belly. I out and out stole this from Jeff Warren, but he stole his meditation from the Buddha.
To close out the two weeks on 10/19/2023, we practiced an anchored open-awareness meditation.
The next day, I discovered I had COVID-19. I was pretty sure my coming down with the virus was unrelated to all this. Dependent origination would probably suggest otherwise.
All the best!